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The Truth about Six Pack Abs

This has been a one of the most popular ebooks ever published on 6 pack abs.
From the guide:
"... deciding to give this program a shot to improve not only how you look physically, but also how you feel, how much energy you have, and your confidence as well. Rest assured that everything you need to know about getting and staying lean for life is included in this book, without any gimmicky or fad products needed, and virtually no supplements needed either.

Whatever you do, please have an open mind when going through this book and realize that some of what you are going to read goes directly against a lot of what you hear in the mass media and from many other outlets of fitness information. The problem is that many of these so called “experts” you see in the media and in all the advertisements really know NOTHING about true health/fitness, they are simply trying to force you to buy their latest gimmick or fad product or supplement they are selling.

The cost of Chemotherapy vs Natural Remedy

The cost of chemotherapy is not only a monetary one, but a one of bodily harm as well. John Hopkins University is a renowned world leader in research and teaching. Following update from it can be used as a checklist for modern fight against the cancer cells.

Understanding Cerebral Palsy

Athetoid cerebral palsy affects muscle tone, causing it to fluctuate from low to normal and sometimes high. Children often have random involuntary movements of their faces, arms, and upper bodies (and to a lesser extent lower extremities). These children also have difficulty holding their trunks in a steady, upright position and often need external trunk support to maintain balance. For most of these children, it takes a lot of work and concentration to complete tasks. For example, reaching for a toy and getting it in their hand in the correct spot is difficult due to tone fluctuations and involuntary movements. This type of cerebral palsy occurs in approximately 20% of all cases.

The Negative Calorie Diet

Negative Calories. What are they? Negative Calorie foods have what we will refer to as a “negative calorie effect.” To give you an idea of what that means, we’ll go through the process. You eat an apple. The apple you consume has 80 calories however, your body’s chemical processing, digestion and breakdown of that apple causes you to burn off 100 calories thus, your negative calorie effect is –20 calories. Can you see the implications of a diet based on this premise?

Nutrition & Diet for Healthy Lifestyles in Europe

The Eurodiet project was initiated in October 1998 with the aim to contribute towards a coordinated European Union (EU) and member state health promotion program on nutrition, diet, and healthy lifestyles, by establishing a network, strategy and action plan for the development of European dietary guidelines.

The Dysglycemia Diet

To more fully understand why we have designed this program, it is helpful to know a little about the biochemistry of blood sugar. Blood sugar, or serum glucose, is often measured with routine blood work at the doctor’s office. Glucose is the basic fuel all cells in your body use to make energy. Although it is measured in the blood, glucose can only be put to work and transformed into energy once it is in the cells, not when it is circulating in the bloodstream. It might be helpful to consider the bloodstream as the highway, and the cells as the factory. Glucose is the raw material that must be transported along the highway to the factory to be put to use.

Diet Planning and Metabolic Individuality

Body typing is a concept based on the idea that metabolic individuality exists and is not a random occurrence but rather is orderly and understandable and can be determined by observation and simple examination procedures. Specific dietary recommendations to achieve metabolic balance in individuals are also discussed.

The Anabolic Diet

You’ve heard it all before. Everybody from the American Medical Association to the media trendsetters to that so-called “expert” at your neighborhood gym has been saying the same thing for the last three decades: Fat is bad. Carbohydrates are good. If you want to get the body you’ve been working so hard for, you’ve got to focus on those carbohydrates and keep fat to an absolute minimum. So you dedicate yourself to living by the percentages the Lords of Lowfat give you. 55 percent carbs. No more than 15 percent fat. You load up on turkey and chicken. You separate the egg whites. You surgically remove all visible fat from any piece of meat. You always broil. Never fry.

Diet, Hypertension and Salt Toxicity

Salt is perhaps the oldest and most commonly used food additive. It improves the taste of many foods without adding calories. In larger amounts it also inhibits the growth of many microorganisms and has been used to preserve food throughout much of man’s recorded history. So important was salt for preserving foods that it was often part of the pay Roman soldiers received, hence the word “salary.” Today, refrigeration, modern canning and other food processing techniques have made this once essential preservative role of salt largely superfluous.

The Myths of Vegetarianism

Along with the unjustified and unscientific saturated fat and cholesterol scares of the past several decades has come the notion that vegetarianism is a healthier dietary option for people. It seems as if every health expert and government health agency is urging people to eat fewer animal products and consume more vegetables, grains, fruits and legumes. Along with these exhortations have come assertions and studies supposedly proving that vegetarianism is healthier for people and that meat consumption is associated with sickness and death. Several authorities, however, have questioned these data, but their objections have been largely ignored.

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