Negative Calories. What are they? Negative Calorie foods have what we will refer to as a “negative calorie effect.” To give you an idea of what that means, we’ll go through the process. You eat an apple. The apple you consume has 80 calories however, your body’s chemical processing, digestion and breakdown of that apple causes you to burn off 100 calories thus, your negative calorie effect is –20 calories. Can you see the implications of a diet based on this premise?
Let’s talk about the word diet. What images do you conjure up when you see or hear that word? I think of starving. I think of not ever getting full when I sit down to a meal. I think of all the foods that I like. I think of all the foods that I’m missing. What do you think?
We’re going to change all that. The first step is to redefine the word diet. In reality, we don’t have to change the real definition, just the definition we’ve all been programmed to believe in. Go ahead; look up the word diet in a dictionary. Let’s do it together. Diet: 1. The usual food and drink of a person or animal. The other definitions are similar but none of the definitions define the word diet as a way to lose weight. Diet does not mean weight loss! Diet is simply the usual food and drink you consume.
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The Negative Calorie Diet